Sunday, 9 a.m. to 10 a.m.
This class is designed to boost participant's metabolism by building heat within the muscles. Postures will be more dynamic rather than held in order to improve muscle strength and tone. All postures are fully explained and modifications are given so that all participants can perform the poses at their level.
Our mission at Hot Dog Yoga, LLC is to make yoga available to everyone at every age.
Our experienced and well-trained instructors provide a safe and effective class so that you can create a practice that is right for you.
Drop in to tour our facility or to take a class. Feel free to contact us here.
Classes at Hot Dog Yoga, LLC focus on alignment, breath, and mindfulness. Each instructor brings their own perspective to their teaching style while remaining true to the meaning of yoga. Our classes incorporate aspects of Hatha, Power Flow, and Vinyasa Style yoga.